To My Thinner Life!

I was a yo-yo dieter. (Like you?) I lost, regained, lost and regained the same 20 or 60 pounds over and over again on countless diet and fitness programs. Now I've kept off 90 pounds for more than ten years, but now am struggling with an 18-lb weight gain. Follow my journey as my thinner life continues!

Friday, November 19, 2010

Weighing in on the Holidays: A tip to avoid the typical 10-lb weight gain remember your 5-A-Day Rule for fruits and vegetables...

Posted by To My Thinner Life! at 5:59 AM

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To My Thinner Life!: I'm a pint-size woman on a gigantic mission to help you find the courage to change.

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The End to Overeating, Taking Control of the Insatiable American Appetite

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