To My Thinner Life!

I was a yo-yo dieter. (Like you?) I lost, regained, lost and regained the same 20 or 60 pounds over and over again on countless diet and fitness programs. Now I've kept off 90 pounds for more than ten years, but now am struggling with an 18-lb weight gain. Follow my journey as my thinner life continues!

Wednesday, November 24, 2010

Weighing in on the Holiday: Tips for avoiding the typical 10-lb weight gain is starting working out in the mornings...

Posted by To My Thinner Life! at 5:07 PM

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To My Thinner Life!: I'm a pint-size woman on a gigantic mission to help you find the courage to change.

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Hello Overachiever, I'm glad you stopped by.

Roz Harris, Certified Weight Loss Coach, ACC, SPHR, MBA

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The End to Overeating, Taking Control of the Insatiable American Appetite

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