Saturday, November 6, 2010

Weighing in on the Holidays: A tip for avoiding the typical 10-lb weight gain... Did you know strong, sharp smells block a desire to eat? Keep CINNAMON breath spray handy and fire up your mouth before heading out.

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MEET Coach Roz Harris

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I'm a pint-size woman on a gigantic mission to help you find the courage to change.

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