I was a yo-yo dieter. (Like you?) I lost, regained, lost and regained the same 20 or 60 pounds over and over again on countless diet and fitness programs. Now I've kept off 90 pounds for more than ten years, but now am struggling with an 18-lb weight gain. Follow my journey as my thinner life continues!
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MEET Coach Roz Harris
- To My Thinner Life!
- I'm a pint-size woman on a gigantic mission to help you find the courage to change.
1 comment:
Leptin and Ghrelin are the two controlling hormones that affect in weight regain. The level of intake of such hormones predetermine the capability to maintain weight loss.
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