To My Thinner Life!

I was a yo-yo dieter. (Like you?) I lost, regained, lost and regained the same 20 or 60 pounds over and over again on countless diet and fitness programs. Now I've kept off 90 pounds for more than ten years, but now am struggling with an 18-lb weight gain. Follow my journey as my thinner life continues!

Wednesday, July 21, 2010

Weight Management 101: Just crunch the numbers... It's 80% food and 20% fitness.

Posted by To My Thinner Life! at 8:05 AM

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To My Thinner Life!: I'm a pint-size woman on a gigantic mission to help you find the courage to change.

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Hello Overachiever, I'm glad you stopped by.

Roz Harris, Certified Weight Loss Coach, ACC, SPHR, MBA

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The End to Overeating, Taking Control of the Insatiable American Appetite

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