To My Thinner Life!

I was a yo-yo dieter. (Like you?) I lost, regained, lost and regained the same 20 or 60 pounds over and over again on countless diet and fitness programs. Now I've kept off 90 pounds for more than ten years, but now am struggling with an 18-lb weight gain. Follow my journey as my thinner life continues!

Saturday, July 17, 2010

Weight Management 101: Go against the grain today and eat 5 servings of vegetables and fruit today!

Posted by To My Thinner Life! at 2:51 PM

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To My Thinner Life!: I'm a pint-size woman on a gigantic mission to help you find the courage to change.

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Hello Overachiever, I'm glad you stopped by.

Roz Harris, Certified Weight Loss Coach, ACC, SPHR, MBA

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The End to Overeating, Taking Control of the Insatiable American Appetite

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