Food to Help You Lose

by Coach Roz Harris, ACC

As I developed my new DVD, Weighing In on the Holidays: Tips for Avoiding the Typical 10-Pound Gain, I came across a terrific article I want to share with you from WebMD.

Denise Foley has compiled an almost magical list of foods that will curb your appetite this holiday season (and year-round!). Check out "15 Foods To Help You Lose" here: bit.ly/gKAqR.

You'll recognize everything on the list: eggs, beans, salad, green tea, pears, soup, lean beef, olive oil, grapefruit, cinnamon, vinegar, tofu, nuts, high-fiber cereal, and red-hot pepper!

In fact, if this list wasn't packaged in a good-looking article, written by a high powered dietitian, it would look pretty bland, huh. Well, it is! Curbing your appetite isn’t rocket science, but it is science.

A list like this is helpful, but it’s limited. It seems to provide you with a quick fix, but there's little how-to behind it. Helping people manage their behavior and motivation is sticky, and usually doesn’t come in a neat, quick tip package. So don't be deceived, and then disappointed.

Go ahead and curb your appetite this holiday season. But here's one further thought. When you find yourself still overeating and under-exercising, then consider that your long-term weight loss success may not come in a neat, quick pre-packaged plan. Your success is going to come from you. Are you ready to go for it?

(You can get my free video at http://bit.ly/noyoyo)

Virtual Weight Loss Center Corporation is an innovative, interactive weight management program providing personal, customized, and expert services to motivated clients in support of sustained weight-loss success. Visit our site www.noyoyodieting.com or call 800-535-5732 to become a member and receive our eZine. It's free!